Depression

Depression is more than just feeling sad. It's a common but serious mood disorder that affects how you feel, think, and handle daily activities.

• Persistent sadness or empty mood
• Loss of interest in activities once enjoyed
• Difficulty sleeping or oversleeping
• Fatigue and decreased energy
• Feelings of worthlessness or guilt
• Difficulty concentrating or making decisions
• Thoughts of death or suicide

If someone you know is experiencing depression, listen without judgment, encourage them to seek professional help, and offer to accompany them to appointments. Small gestures of support can make a big difference.

In The Gambia, depression may sometimes be viewed as spiritual weakness or attributed to supernatural causes. It's important to recognize that depression is a medical condition that can affect anyone, regardless of their spiritual strength or character.