Trauma

Trauma is the emotional response to a deeply distressing or disturbing event. It can overwhelm an individual's ability to cope and leave lasting effects on their mental and physical wellbeing.

• Intrusive memories or flashbacks
• Avoidance of trauma reminders
• Negative changes in thinking and mood
• Changes in physical and emotional reactions
• Difficulty maintaining close relationships
• Sleep disturbances and nightmares
• Hypervigilance or being easily startled

Create a safe environment for trauma survivors. Respect their boundaries, listen when they want to talk, and avoid pressuring them to discuss traumatic experiences before they're ready.

Gambian healing traditions often involve community support and spiritual practices that can complement professional trauma treatment. Integrating cultural healing practices with evidence-based approaches can provide holistic care.