Youth Mental Health

Young people face unique mental health challenges as they navigate development, education, peer relationships, and increasing responsibilities. Early intervention is key to lifelong mental wellness.

• Changes in school performance
• Excessive worry or anxiety
• Persistent sadness lasting more than two weeks
• Withdrawal from social activities and friends
• Changes in sleeping or eating habits
• Irritability or unexplained outbursts
• Talk of death or suicide

Create open lines of communication with young people. Listen without judgment, validate their feelings, and seek professional help when needed. Schools and families can work together to support youth mental health.

Gambian youth navigate both traditional values and modern influences. Creating spaces where they can discuss these pressures openly, with both peers and trusted adults, supports their mental wellbeing.